What Vitamins and Minerals Needed to Cure Foot and Heel Pain

Heel spurs and plantar fasciitis treatments are not limited to stretching or using heel cups. There are still so many extraordinary methods targeting the inflammation and the pain which goes along with a strain plantar fascia. For example, basic vitamins are commonly used to prevent and treat plantar fasciitis. Actually, due to fewer invasive qualities and good success rates, there are many minerals and vitamins which are popular throughout homeopathic schools,

Calcium and Magnesium

Abnormal levels of calcium can encourage heel spurs and occur in conjunction with plantar fasciitis. Heel spurs, built from toughened calcium, form along the plantar fascia ligament on the heel bone. The human body creates the heel spur in response to chronic inflammation and irritation to the heel’s connective tissue. Heel and bone spurs are effected by calcium as well as several important minerals like magnesium, which is important to the absorption of calcium absorption. Thus, correcting calcium levels and magnesium deficiencies via your diet will help treat and prevent heel spurs.

When the body cannot find magnesium in the process of absorbing calcium, then calcium may gather in the soft tissues for directly creating a heel spur. Yet, be careful because too much calcium intake as well as a deficiency in magnesium may promote spurs on both bone and heel, and can cause arthritis. When a person takes magnesium in the right dosages, there will be no calcium deficiency problems. We can easily find magnesium in whole grains, nuts and beans.

Bioflavanoids within Vitamin

Due to their anti-inflammatory qualities, bioflavonoids – taken with with Vitamin C – are recommended to quicken the healing process. Recent research states that those who consume more vitamin C have fewer C-reactive proteins which are linked to certain kinds of illnesses, like carcinomas. Bioflavonoids within vitamin C is available in various vitamin C natural sources like all kinds of citrus fruits, veggies like cabbage and broccoli, strawberries, kiwi fruit, melons, tomatoes, brussel sprouts, green peppers, cantaloupe, sweet peppers. Bioflavonoids are proven to be the best anti-oxidants and can deliver anti-inflammatory, anti-cancer and anti-microbial properites. Importantly, bioflavonoids prevent inflammation and bruising whilst simultaneously maintaining healthy blood vessels.


Although not a popular remedy in the current age, turmeric is an effective traditional pain-relief medicine originating from ancient India and China. The element curcumin within turmeric, is especially known to reduce inflammation. Based on several studies, the anti-inflammatory effects of curcumin has equal remedial effects of certain drugs like phenylbutazone, hydrocortisone and Motrin.


Methylsulfonylmethaneis a natural sulphur compound found in fresh vegetables and fruits, grain, fish and milk, MSM may be be applied topically in the form of a lotion or, taken orally, for reducing inflammation and pain. It should be noted that MSM is diminished in processed or prepared food. Thus, consuming natural foods which have not gone through several processes, will better deliver required levels of MSM.


Bromelain is a combination of proteolytic enzymes with protein-digesting ability. This supplement is available within pineapples and is beneficial for increasing nutrient absorption, inflammation control as well as helping digestion to work well. It can also reduce bruising and swelling or heal pain that is the result of injury or surgery. Hence, this substance is recommended by many surgeons before surgery.

Similar to ibruprofen or aspirin, bromelain is very effective as an anti-inflammatory treatment. Bromelain can reduce pain related to plantar fasciitis and osteoarthritis and, along with other supplements, for all kinds of disorders related to connective tissue like tendinitis, bursitis and scleroderma.


This plant mostly used in several treatments related to bruises, sprains and strains. Within arnica is a property named helenalin which is proven to inhibit several agents of inflammation as well as reducing both swelling and bruising. Arnica is available in the form of topical creams and as an extract, the latter is proving very effective in expanding blood capillaries which accelerates the healing process.

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